Pilates Mat Classes

“Change happens through movement and movement heals.”

Joseph Pilates 

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Commencing Wednesday 3rd April 2024, this series of mat classes will run for six-weeks as a pop-up initiative (3rd April to 8th May 2024) and pending interest will continue to run throughout the year. 

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I am a passionate advocate of all things 'Women's Health' with a special interest in pre/post menopause, pelvic health, brain health and overall longevity.

I believe knowledge and movement is one of the most empowering things we can give ourselves especially as we age.  

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A key motivator for starting classes was, I wanted to make Pilates more affordable and accessible for women in an environment where they feel comfortable to explore movement, building self-esteem, confidence and to experience the incredible healing power, both mentally and physically Pilates brings. 

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If you are new to Pilates or perhaps it has been a long time between classes I have attached a list of FAQ's below which you may find helpful.

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Please don't hesitate to get in touch here if you have any questions or queries, I would love to hear from you. 

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I look forward to seeing you on the mat!

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