Unlocking the ultimate self-mastery experience through the fusion of a mindful and movement practice.
PILATES . PROFESSIONAL COACHING . SELF MASTERY WORKSHOPS
The Good Tonic
Hello, I'm Amanda Sheedy founder of The Good Tonic. More than ever, we know there is no separation between your body and brain, rather they are like equal thinking partners working in collaboration. This is something I have spent my professional career exploring by undertaking significant study, personal development and attaining international accreditation in Executive Coaching and the Pilates method of movement. Today instead of trying to separate the two I have integrated them both in my service offerings.